Self Confidence
Get Confident With Sam’s Help, Transform Your Life and
Fitness helps you maintain a healthier lifestyle and a positive mindset. With Sam’s help, you will realise the benefits of keeping fit and feeling more confident with yourself; at the same time, you will learn new ways to stay on track with your journey and have fun along the way. Sam has a variety of training sessions both online and in person so you can choose what works for you to achieve your body goal.
What are you waiting for? Get empowered through health and self-love!
Feel Like the Unstoppable, Confident Woman You KNOW You Are
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Specialist Coach
It takes a lot of determination and motivation to start a fitness plan, it will be a tough journey but worth it in the end. Let’s get going:
Home Abs And Booty Plan
If you are searching for the perfect home workout plan to tone your abs and grow your booty, this is it. With both of Sams tailored home plans you can tone and shape your body at home. What does the plan include?
- A 6 Week Plan with Sam performing the exercises
- Workout Tips
- Online Ebook
- Dietary Advice
- HIIT/Cardio Advice
- Workout Playlist
Home Abs And Booty Plan
If you are searching for the perfect home workout plan to tone your abs and grow your booty, this is it. With both of Sams tailored home plans you can tone and shape your body at home. What does the plan include?
- A 6 Week Plan with Sam performing the exercises
- Workout Tips
- Online Ebook
- Dietary Advice
- HIIT/Cardio Advice
- Workout Playlist
PT Sessions
With a personal wellbeing trainer, your workout program becomes more efficient. Sam offers individual training sessions that will help you maintain a safe and effective fitness and nutrition program. She will cater to your specific needs and offer unique workout routines, fitness & wellbeing goals, and everything you need to know about getting fit, confident and healthy.
PT Sessions
With a personal wellbeing trainer, your workout program becomes more efficient. Sam offers individual training sessions that will help you maintain a safe and effective fitness and nutrition program. She will cater to your specific needs and offer unique workout routines, fitness & wellbeing goals, and everything you need to know about getting fit, confident and healthy.
Online Coaching
There may be instances that you live far away and can’t access the areas where PT sessions happen, but worry no more. Online fitness coaching with Sam is possible. This convenient exercise plan offers:
- Weekly Check-Ins
- Skype Meetings
- Unlimited Support
- Monthly Training Plans
- Tailored Nutrition Plans
- Cardio And Supplement Support
- Weekly Amendments As Needed
Online Coaching
There may be instances that you live far away and can’t access the areas where PT sessions happen, but worry no more. Online fitness coaching with Sam is possible. This convenient exercise plan offers:
- Weekly Check-Ins
- Skype Meetings
- Unlimited Support
- Monthly Training Plans
- Tailored Nutrition Plans
- Cardio And Supplement Support
- Weekly Amendments As Needed
Boxing
If you aim for a great cardio workout with fantastic muscle-sculpting results, then boxing sessions are for you. Boxing for females is a one-of-a-kind experience for women of any age to improve their physical and mental fitness. With Sam Dewhurst Fit’s boxing session services, your body goal is one step away alongside your will and determination to achieve it.
Free Live Workouts
You can check the official Instagram account for available live workouts with Sam, uploaded for free! Use them as inspiration and motivation to start your fitness program today.
Boxing
If you aim for a great cardio workout with fantastic muscle-sculpting results, then boxing sessions are for you. Boxing for females is a one-of-a-kind experience for women of any age to improve their physical and mental fitness. With Sam Dewhurst Fit’s boxing session services, your body goal is one step away alongside your will and determination to achieve it.
Free Live Workouts
You can check the official Instagram account for available live workouts with Sam, uploaded for free! Use them as inspiration and motivation to start your fitness program today.
Success Stories
Listen to the stories of some of the women who have worked with Sam to transform their bodies, mindset and entire lives. Maybe you’ll be Sam’s next success story…
Read The Blog
Discover the real key to sustainable weight loss and happiness and uncover how to feel great about you, from the inside out!
Change your Mindset – Change your Day
Today was one of those days, I woke up in a “Cba” state of mind and knew I kind of had to roll with it and see where it took me … it took me back to bed with a tub of Ben and Jerries! 😂 Truthfully I can’t seem to pin point what exactly I…
Lockdown Number 3
I’ve run out of protein powder … BUT I am okay, I am happy and I am grateful for having the ability to keep on waking up and inspiring you guys. Feeling pretty grateful for starting my days with an early morning live workout ( remember my IG lives are every Wednesday and Friday 9am UK…